Fitness in everyday life

Experienced Forza Forma Health trainers deliver offline as well as online as well as specially designed workout plans according to the employee data. some of the classes and activities are-

1. Yoga

2. HIIT

3. Fitness games

4. 10 k steps everyday

5. Consistant activities

6. workout and WIN a Holiday

Meditation and Relaxation

Everyday our Expert trainers do meditation and relaxation classes in the morning and evening. We believe in music , meditation as well as aromatherapy which gives employee their perfect time of their day, Just need a space for Unit head HODs for offline and other employee online at the same time. Just a 20 minute session can give them a full day activeness as well as the perfect environment to work with.

Diet planning

For all the employee's of the unit, We specifically design diets according to there profiles. We make sure that the diet plans come from the certified nutritionist, also we make sure to connect nutritionist with the employee every week , if employee have any questions regarding thier diet plan. Our science-backed system transforms employee wellness into measurable plant performance.

Psychology Planning

Forza Forma Health connects psychologist to give sessions on self awareness, personal growth, We know Healing isn't linear, but it's possible. Our expert also take some test of the employee which is done just in 10 minutes, It includes DASS 21, WHO QoL, etc to determine the mental estate of the employee .

Doctor and Psychotherapist connects

We possess health data for each employee and ensure support from doctors and psychotherapists as necessary.
We believe in having vital checks conducted every two months.